TAM: Group Health & Lifestyle Coaching
Move, eat, and breathe well with real transformation that lasts.
Available spots
Service Description
The first 12-week term of this transformative program kicks off September 29th. The ALIGNED Method is our very own health and lifestyle support - weaving the magic of movement, nutrition, breathwork, hormonal health and gut wellbeing to promote womens health, long-term. The Aligned Method is a holistic approach designed to help women better understand and support their bodies through practical, sustainable lifestyle changes. Over 12 weeks, we explore the powerful connection between movement, nutrition, breathwork, hormones and gut health, helping you build habits that support energy, digestion, stress management, hormonal balance and overall wellbeing. Rather than focusing on quick fixes or restrictive approaches, TAM provides practical tools, education and ongoing group support to help you make meaningful changes that fit into real, especially when life is busy. Sessions are recorded for your convenience, allowing you to revisit the content and work at a pace that suits you. Group discussions remain private, creating a supportive and confidential space where women can share experiences, ask questions and feel heard without judgement. This is a commitment to 12 weeks of learning, connection and positive change - helping you develop a deeper understanding of your body and create a lifestyle that supports your health for the long term. We resume again January 2027 to continue the journey. The Aligned Method; supporting women from the inside out.
Cancellation Policy
By purchasing a ticket and attending this event, you agree to the following terms and conditions: **Sober Event** This is a sober event. No alcohol or drugs are permitted. We aim to create a clear, safe, and conscious environment for all attendees. **Assumption of Risk** This event includes activities such as sauna use, yoga, cold water therapy, and outdoor movement, which may carry inherent risks. By participating, you acknowledge and accept full responsibility for your own health, safety, and wellbeing. All activities are undertaken entirely at your own risk. The organizers, facilitators, and venue accept no liability for any injury, loss, damage, or adverse outcome that may occur before, during, or after the event. **Health & Personal Responsibility** You are responsible for ensuring that you are physically and medically fit to participate in all activities. If you have any medical conditions, injuries, or concerns, or are pregnant, it is your responsibility to seek professional medical advice prior to attending. Please inform us in advance of any medical conditions we should be aware of. **Accessibility & Additional Needs** We are committed to creating an inclusive and accessible experience. If you have any accessibility requirements or additional needs, please contact us in advance so we can do our best to accommodate you. **Food Allergies & Dietary Requirements** Refreshments will be provided. It is your responsibility to notify us ahead of time of any food allergies or dietary requirements. While we will make reasonable efforts to accommodate, we cannot guarantee an allergen-free environment. **Media & Recording Consent** Photography and video recording will take place during the event for promotional and marketing purposes. By attending, you grant permission for your image, likeness, and voice to be captured and used across digital and promotional platforms without compensation. **Cancellations & Refunds** Full refunds are available up to 72 hours before the event. Cancellations made within 48 hours of the event are eligible for a 50% refund. No refunds will be issued after this time. **General Conduct** We aim to provide a safe, respectful, and welcoming environment for all attendees. We reserve the right to refuse entry or remove anyone whose behavior is deemed inappropriate or disruptive, without refund. By attending this event, you confirm that you have read, understood, and agreed to this policy.
Contact Details
O'Connell House, O'Connell Square, Townparks, Mountmellick, County Laois, Ireland
085-813-3221
amandaconroyyoga@gmail.com