Zen Flow Yoga

Service Description

This all levels yoga class is designed to awaken your body and calm the mind, offering a perfect balance. The practice combines dynamic movement and breathwork to boost energy, build strength, and enhance flexibility. We will close the practice with stillness & deep relaxation. This class is suitable for all ages and abilities. I ensure the class is adaptable to all levels, providing modifications to ensure accessibility for every. body. With a focus on challenging yet achievable poses, this class will leave you feeling revitalized, centered, and ready to take on the day.