Stretch & Restore Yoga

Service Description

A Restorative Yoga class focuses on deep relaxation and gentle stretches, designed to restore balance to the body and mind. In this class, poses are held for longer periods, often with the support of props like blankets, blocks, and bolsters, to encourage complete relaxation. The sequence is slow-paced, emphasizing breath awareness and mindful movement to release tension, reduce stress, and promote a sense of calm. This class is ideal for beginners or anyone seeking relief from physical or mental fatigue, offering a soothing practice that nurtures the nervous system and fosters overall well-being.