Strength, Balance & Flexibility (SBF)
Challenge yourself and take your practice to the next level.
Service Description
An intermediate yoga class is designed for students who have a foundational understanding of basic yoga poses and are ready to explore more challenging sequences, deepen their practice, and refine their technique. The class provides a balance of strength, flexibility, and mental focus, encouraging participants to step outside their comfort zones while offering enough guidance to ensure safety and alignment. Come expecting a challenge. Bring a yoga mat, hand towel and water.
Upcoming Sessions
Cancellation Policy
By purchasing a ticket and attending this event, you agree to the following terms and conditions: **Sober Event** This is a sober event. No alcohol or drugs are permitted. We aim to create a clear, safe, and conscious environment for all attendees. **Assumption of Risk** This event includes activities such as sauna use, yoga, cold water therapy, and outdoor movement, which may carry inherent risks. By participating, you acknowledge and accept full responsibility for your own health, safety, and wellbeing. All activities are undertaken entirely at your own risk. The organizers, facilitators, and venue accept no liability for any injury, loss, damage, or adverse outcome that may occur before, during, or after the event. **Health & Personal Responsibility** You are responsible for ensuring that you are physically and medically fit to participate in all activities. If you have any medical conditions, injuries, or concerns, or are pregnant, it is your responsibility to seek professional medical advice prior to attending. Please inform us in advance of any medical conditions we should be aware of. **Accessibility & Additional Needs** We are committed to creating an inclusive and accessible experience. If you have any accessibility requirements or additional needs, please contact us in advance so we can do our best to accommodate you. **Food Allergies & Dietary Requirements** Refreshments will be provided. It is your responsibility to notify us ahead of time of any food allergies or dietary requirements. While we will make reasonable efforts to accommodate, we cannot guarantee an allergen-free environment. **Media & Recording Consent** Photography and video recording will take place during the event for promotional and marketing purposes. By attending, you grant permission for your image, likeness, and voice to be captured and used across digital and promotional platforms without compensation. **Cancellations & Refunds** Full refunds are available up to 72 hours before the event. Cancellations made within 48 hours of the event are eligible for a 50% refund. No refunds will be issued after this time. **General Conduct** We aim to provide a safe, respectful, and welcoming environment for all attendees. We reserve the right to refuse entry or remove anyone whose behavior is deemed inappropriate or disruptive, without refund. By attending this event, you confirm that you have read, understood, and agreed to this policy.
Contact Details
O'Connell House, O'Connell Square, Townparks, Mountmellick, County Laois, Ireland
085-813-3221
amandaconroyyoga@gmail.com