Strength, Balance & Flexibility (SBF)

Service Description

An intermediate yoga class is designed for students who have a foundational understanding of basic yoga poses and are ready to explore more challenging sequences, deepen their practice, and refine their technique. The class provides a balance of strength, flexibility, and mental focus, encouraging participants to step outside their comfort zones while offering enough guidance to ensure safety and alignment. Come expecting a challenge. Bring a yoga mat, hand towel and water.