Chair Yoga

Service Description

This inclusive yoga class is designed to promote healthy aging by offering a welcoming environment for individuals of all ages and abilities. Join Amanda as we focus on mindful movement, balance, flexibility, and strength. Amanda encourages participants to connect with their bodies in a safe and supportive space. The class is tailored to meet diverse needs, the chair makes the class accessible to EVERY BODY with modifications and props available to ensure comfort and accessibility. By fostering mental clarity and physical well-being, this yoga practice empowers individuals to embrace aging with vitality and confidence.